If You’re Like Me…

You can be living and thriving, doing well, feeling great… and one intrusive thought, “I am not good enough,” comes along and levels you. You could be out, smiling and laughing, having a great time with good friends. Someone snaps a picture of you and when you see it,  you feel so disgusted with yourself that you fake being sick and go home and cry … Continue reading If You’re Like Me…

Take Care with Self Care

Self care is important whether you suffer from mental illness or not. Self care can be something as small as lighting your favourite candle or having a drink of water or as big as taking a solo road trip or buying a new pair of shoes. Personally, when I feel anxious or depressed, I find that distracting myself and trying to be productive can often … Continue reading Take Care with Self Care